Aloo Gobi Recipe | Cauliflower aloo curry | At Home | Step by Step With Photos | Nutrition | Ingredients | Tips | Simple way
Table of Contents
About Aloo Gobi Recipe
Aloo Gobi Recipe : The potato cauliflower recipe is considered a popular vegetable dish in India. Most Indians prefer dishes made with potatoes and cauliflower. Potatoes are called ‘aloo’ in Hindi, while cauliflower is referred to as ‘phool gobi’ in Hindi. Aloo gobi recipe is a complete meal in itself. This recipe is very simple and delicious. It does not take much time to prepare. It is available in almost all restaurants and eateries. Potato cauliflower is prepared with gravy.
This recipe is considered very protein-rich. Aloo gobi recipe is served with roti, lentils, basmati rice, or pilaf. If you like Indian flavors, then This is a comfortable dish for you. It is a comfortable dish made with potatoes, cauliflower, and some spices. This recipe is named after Hindi words. In fact, potato cauliflower is a dry vegetable.
There are different ways to make Aloo gobi recipe, and different people prepare this dish in different ways. It is also prepared differently in different countries. It will be very easy to make, it is said. Almost everyone likes potato cauliflower. Various recipes of potato and cauliflower are made, so today we will make such a simple and delicious potato cauliflower recipe.
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Chef Tips for Aloo Gobi Recipe
- Soak it in warm water : First, when using potato cauliflower, soak it in warm water for a while and then do two to three tasks with it before using it.
- Fried in oil : Aloo gobi recipe is fried in oil until it turns a nice brown color, which ensures that it’s cooked well, so its gravy doesn’t need to be cooked for a longer period afterwards.
- A little ghee is drizzled : Once the Aloo gobi recipe dish is ready, a little ghee is drizzled on top of it to enhance its taste and make it more flavorful, making it absolutely delicious to eat.
Aloo Gobi Recipe Ingredients
| 2 Potatoes |
| 2 Tomato |
| 3 Onion |
| 250gm Cauliflower |
| salt to taste |
| 2 inch Ginger |
| 8 garlic cloves |
| 2 Green chili |
| 1/2 tsp Cumin seeds |
| 2 Bay leaves |
| 1 inch Cinnamon stick |
| 1 Anise |
| 1/2 inch Mace |
| 2 Green cardamom |
| 1/2 tsp Turmeric powder |
| 2 tsp Red chili powder |
| 1 tsp Ghee |
| 6 tsp oil |
| Coriander leaves |
Nutrition in Aloo Gobi Recipe
- Calories: 570kcl
- Sodium: 140mg
- Iron: 7mg
- Fat: 15mg
- Carbohydrates: 97mg
- Protein: 20mg
- Cholesterol: 0mg
- Fiber: 14mg
- Vitamin D: 0IU
- Potassium: 1076mg
- Calcium: 194mg
- Sugar: 9mg
Aloo Gobi Recipe Step by Step With Photos
Step 1 :
First, To make Aloo gobi recipe, chop about half a kilogram of cauliflower florets finely. Then blanch them in boiling water with a pinch of salt for two minutes.
Step 2 :
Then heat two to three tablespoons of oil in a pan.
Step 3 :
When the oil is hot, which means it’s as hot as when we dip a floret into the hot water, we’ll add the florets to the oil and fry them continuously for two minutes.
Step 4 :
Then, add 2 tablespoons of oil again and fry medium-sized potato cubes in it for four to five minutes until they are cooked through for aloo gobi recipe.
Step 5 :
Then, in the mixer, add one tablespoon of cumin seeds, one tablespoon of coriander seeds, one chopped green chili, a small piece of ginger, 10 cloves of garlic, and two green chilies. Grind them to make a paste.
Step 6 :
Then, heat two tablespoons of oil in a pan.
Step 7 :
When the oil is hot, add half a teaspoon of cumin seeds, one cinnamon stick, and two to three cardamom pods. Put all these spices in the oil.
Step 8 :
Then, we’ll add the chopped garlic to all these spices. We’ll sauté the garlic until it turns brown for aloo gobi recipe.
Step 9 :
Then, when the garlic turns brown, we’ll add half a tablespoon of turmeric powder and two tablespoons of red chili powder to it. We’ll mix it well.
Step 10 :
Then, we’ll add the paste we prepared earlier to it. We’ll mix the paste into the spices. After that, we’ll cook it for two more minutes.
Step 11 :
Then, we’ll add chopped medium-sized tomatoes and adjust the sweetness according to taste by adding a bit of sugar. We’ll mix it well for delicious aloo gobi recipe.
Step 12 :
Then, when the tomatoes become soft, which means they are mashed and have lost their shape, we’ll add grated ginger and garlic to the gravy and mix it well.
Step 13 :
Then, once everything is mixed well, we’ll add a cup of water to it. Then, we’ll cover it and let it simmer on low heat for ten minutes.
Step 14 :
Then, we’ll add a teaspoon of ghee and sprinkle some fresh coriander leaves on top. Then, we’ll garnish it with dill leaves.
Step 15 :
You have prepared a restaurant-style and very delicious Aloo gobi recipe or simply potato cauliflower sabzi. Reference
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