Veg Jalfrezi Recipe | Mix Vegetable Jalfrezi Recipe | Delicious

Veg jalfrezi recipe | Mix veg jalfrezi recipe | Step by step guide with photos | Ingredients | Nutrition | Homemade | Easy step

About Veg Jalfrezi Recipe

Veg Jalfrezi Recipe: It is an Indian dish made with mixed vegetables, spices, and herbs. It is a simple and flavorful dish that is a healthy choice, as it doesn’t involve any kind of bread, roti, or noodles and rice. Vegetable Jalfrezi is a British Indian dish, a vegetarian version of Jalfrezi, which originated in India but became popular in the UK. Today, it is known in India and internationally in Indian restaurants. Jalfrezi means “spicy stir-fry,” and it is characterized by its spicy and hot flavor.

Veg Jalfrezi is made with tomatoes, peppers, potatoes, carrots, cauliflower, and other spices. You can add your favorite vegetables to it. It is mostly enjoyed by Indian vegetarians, so this Vegetable Jalfrezi and Paneer Jalfrezi are popular vegetarian versions in Indian restaurants. This recipe takes only 20 minutes to prepare, making it a quick and easy recipe.

Vegetable Jalfrezi is not only tasty but also very delicious to eat. It is widely served in hotels and restaurants in large quantities and is prepared in different ways. It looks appealing and tastes delicious. If children don’t like certain vegetables, you can make them enjoy mixed vegetable curry by preparing this recipe. This recipe is very healthy and rich in protein. So, why not make this restaurant-style Veg Jalfrezi today, that too with a photo, in a very quick and simple way?

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Chef Tips for Veg Jalfrezi Recipe

1. It can also be eaten with rice: Veg Jalfrezi can be enjoyed with paratha, roti, or rice. It can also be eaten with plain rice.
2. Gravy: In it, you can adjust the gravy as per your preference. If you like more gravy, you can make more, or if you prefer less, you can make less as well.
3. Texture and makes: Cutting veg jalfrezi into small pieces enhances their texture and makes them soft quickly, resulting in a more enjoyable eating experience.
4. You can use any vegetables: For making Vegetable Jalfrezi, you can use any vegetables. If there are more vegetables in Vegetable Jalfrezi, its taste improves further.

Veg Jalfrezi Recipe Ingredients

100 gm Beans

Cabbage

100 gm Carrot

50 gm Cauliflower

red yellow bell pepper

Capsicum

50 gm frozen matar

3 tomatoes

2 onion

1 tsp coriander powder

1/4 tsp turmeric powder

1/2 tsp chilli powder

1/2 tsp cumin powder

1/2 tsp cumin seeds

1/2 tsp coriander seeds

1/4 tsp kasoori methi

1/4 tsp garam masala powder

2-3 red chili whole

2 tsp oil

salt to taste

fresh coriander

Nutrition in Veg Jalfrezi Recipe

• Calories: 144kcal
• Sodium: 281.8mg
• Iron: 1.4mg
• Fat: 5.3g
• Carbohydrates: 20.8mg
• Protein: 6g
• Cholesterol: 0mg
• Fiber: 4.4mg
• Vitamin D: 0IU
• Potassium: 112.7mg
• Calcium: 74.1mg
• Sugar: 0mg
• Vitamin E: 0.1mg
• Magnesium: 28.2mg

Veg Jalfrezi Recipe Step by Step With Photos

Step 1 : 
Firstly, to make Veg Jalfrezi, chop carrots, capsicum, cauliflower, and purple cabbage into small pieces.

Step 2 : 
Then, in a kadai, heat about two to three tablespoons of oil. Let the oil heat up slightly.

Step 3 :
Once the oil is hot, add one cup of chopped carrots and let them cook in the oil for about two minutes.

Step 4 :
Then, once the carrots have softened slightly, add the chopped vegetables and sauté them in the oil. After that, sprinkle some sugar on top and cook them for a while longer.

Step 5 : 
Then, once all the vegetables are mixed together for delicious jalfrezi, cover them and let them simmer for two minutes.

Step 6 : 
Then, once the vegetables are cooked, prepare a gravy with tomatoes and onions.

Step 7 :
Then, in a bowl, mix together one tablespoon of red chili powder, half a tablespoon of turmeric powder, one tablespoon of coriander powder, and one tablespoon of cumin powder. Add a little water to the mixture and mix it well.

Step 8 :
Then, in a kadai, heat one tablespoon of oil to make veg jalfrezi. Once the oil is hot, add one tablespoon of whole cumin seeds, one tablespoon of coriander seeds, and two to three dried red chilies. Sauté them properly.

STEP 9 :
Then, add chopped onions to it and sauté them until they become translucent. Once the onions are translucent, add a little salt to them.

STEP 10 :
Then, add ginger-garlic paste to it. After that, add the prepared masala to it. Put the masala mixture in the kadhai.

STEP 11 :
Then, add tomato gravy to it and adjust the taste by adding a bit of sugar. Let the gravy cook until the oil separates from it.

STEP 12 :
Then, add two tablespoons of tomato sauce to it and garnish with some sliced onions on top.

STEP 13 :
Once everything is mixed well, add the fried vegetables to it and mix them with the gravy for veg jalfrezi.

STEP 14 :
Then, once everything is mixed, cover it and let it simmer on low heat for a while.

STEP 15 :
Then, sprinkle some hot spices and fresh green coriander on top of it all.

STEP 16 :
So, the restaurant-style Veg Jalfrezi recipe is ready! Reference